Nutrient Comparison: Frozen Strawberries VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Sweetened Frozen Strawberries:
- 5 oz of Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin B2 than Frozen Strawberries.
- Both Frozen Strawberries and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Sweetened Frozen Strawberries:
- 5 ounces of Frozen Strawberries have 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 1.2 times more Water than Sweetened Frozen Strawberries.
- Both Frozen Strawberries and Sweetened Frozen Strawberries contain similar levels of Manganese per five ounces.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium
- Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sliced Sweetened Frozen Strawberries contain 2.7 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Strawberries.
- Both Frozen Strawberries and Sweetened Frozen Strawberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy
- Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.