Nutrient Comparison: Frozen Strawberries VS Sugar-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Sugar-apples:
- 5 ounces of Frozen Strawberries have 1.2 times more Vitamin B9 than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Strawberries.
- Both Frozen Strawberries and Sugar-apples provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Sugar-apples:
- 5 ounces of Frozen Strawberries have 1.3 times more Iron and 1.2 times more Water than Sugar-apples.
- While 5 oz of Raw Sugar-apples contain 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Frozen Strawberries.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Strawberries as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sugar-apples contain 2.7 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.