Comparing Nutrients in 7 ounces Frozen Strawberries VS Sugar-apples

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	36% 47g	130g per day for Men 19-50 years
Sugars	12.5% 9.05g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	23% 8.73g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.83% 179g	3.93% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Sugar-apples per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Sugar-apples:

• 7 ounces of Frozen Strawberries have 1.2 times more Vitamin B9 than Sugar-apples.
• While 7 oz of Raw Sugar-apples contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Strawberries.
• Both Frozen Strawberries and Sugar-apples provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
• Both Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Strawberries vs Sugar-apples:

• 7 ounces of Frozen Strawberries have 1.3 times more Iron and 1.2 times more Water than Sugar-apples.
• While 7 oz of Raw Sugar-apples contain 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Frozen Strawberries.
• 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
• Both Frozen Strawberries as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sugar-apples contain 2.7 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Frozen Strawberries.
• 7 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
• Both Frozen Strawberries as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Strawberries VS Sugar-apples

What are the health benefits of Frozen Strawberries compared to Sugar-apples?

Frozen strawberries are a great source of vitamin C, fiber, and antioxidants which can help boost immunity, improve digestion, and protect against chronic diseases. Sugar-apples, on the other hand, are high in fiber, vitamin C, and B vitamins, which can support heart health, digestion, and energy production. Both fruits offer health benefits, but frozen strawberries may be lower in sugar and calories compared to sugar-apples.

Can I lose weight easier by eating more Frozen Strawberries or Sugar-apples?

Both frozen strawberries and sugar-apples can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, frozen strawberries are lower in calories and sugar compared to sugar-apples, making them a better choice for weight loss. Additionally, strawberries are rich in vitamin C and antioxidants, which can support overall health and weight management.

Should I eat more Frozen Strawberries or more Sugar-apples to gain more muscles while training consistently?

Frozen strawberries would be a better choice for gaining muscle while training consistently. They are lower in sugar and calories compared to sugar-apples, making them a more nutrient-dense option. Strawberries are also high in vitamin C, antioxidants, and fiber, which can support muscle recovery and overall health.

What is the environmental impact of producing Frozen Strawberries compared to Sugar-apples?

Frozen strawberries generally have a lower environmental impact compared to sugar-apples. Strawberries require less land, water, and resources to grow, and they have a shorter growing season, which can reduce overall energy consumption. However, it's important to consider factors such as transportation and packaging when assessing the environmental impact of any food product.