Comparing Nutrients in 100 calories Frozen StrawberriesVS Sugar-apples
Weight per 100 calories
Frozen Strawberries
286g
Sugar-apples
106g
Raw Sugar-apples have 2.7 times more energy per unit of mass than Frozen Strawberries, which is average in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Sugar-apples?
Frozen Strawberries VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Sugar-apples?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Sugar-apples:
100 calories of Frozen Strawberries have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 3 times more Vitamin C than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.9 times more Vitamin B1 and 2.7 times more Vitamin B6 than Frozen Strawberries.
Both Frozen Strawberries and Sugar-apples provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Sugar-apples:
100 calories of Frozen Strawberries have 1.8 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium, 3.1 times more Selenium, 3.5 times more Zinc and 3.3 times more Water than Sugar-apples.
Both Frozen Strawberries and Sugar-apples contain similar levels of Phosphorus per 100 calories.
100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have more Omega 3 and 1.3 times more Fiber than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.8 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 100 calories.