Nutrient Comparison: Frozen Strawberries VS Sugar-apples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Strawberries versus 100 g of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Strawberries vs Sugar-apples:
- 100 grams of Frozen Strawberries have 1.2 times more Vitamin B9 than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Strawberries.
- Both Frozen Strawberries and Sugar-apples provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Strawberries vs Sugar-apples:
- 100 grams of Frozen Strawberries have 1.3 times more Iron and 1.2 times more Water than Sugar-apples.
- While 100 g of Raw Sugar-apples contain 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Frozen Strawberries.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Strawberries as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sugar-apples contain 2.7 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Frozen Strawberries.
- 100 grams of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.