Nutrient Comparison: Frozen Strawberries VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Strawberries versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Strawberries vs Tamarinds:
- 100 grams of Frozen Strawberries have 1.2 times more Vitamin B9 and 11.8 times more Vitamin C than Tamarinds.
- While 100 g of Raw Tamarinds contain 19.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Strawberries.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Strawberries vs Tamarinds:
- 100 grams of Frozen Strawberries have 2.9 times more Water than Tamarinds.
- While 100 g of Raw Tamarinds contain 4.6 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 8.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Selenium than Frozen Strawberries.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Frozen Strawberries as well as Raw Tamarinds lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Tamarinds contain 6.8 times more Energy, 6.8 times more Carbohydrate, 8.5 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Frozen Strawberries.
- 100 grams of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.