Comparing Nutrients in 7 ounces Frozen Strawberries VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Tamarinds	4%	2%	94%

Macro Nutrients

	Frozen Strawberries	Tamarinds	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	16.4% 474kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	95% 124g	130g per day for Men 19-50 years
Sugars	12.5% 9.05g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	26.6% 10g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	9.92% 5.56g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Tamarinds	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	70.8% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	24% 3.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Tamarinds	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.83% 179g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Tamarinds per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Tamarinds:

• 7 ounces of Frozen Strawberries have 1.2 times more Vitamin B9 and 11.8 times more Vitamin C than Tamarinds.
• While 7 oz of Raw Tamarinds contain 19.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Strawberries.
• 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
• Both Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Frozen Strawberries vs Tamarinds:

• 7 ounces of Frozen Strawberries have 2.9 times more Water than Tamarinds.
• While 7 oz of Raw Tamarinds contain 4.6 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 8.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Selenium than Frozen Strawberries.
• 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Selenium
• Both Frozen Strawberries as well as Raw Tamarinds lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Tamarinds contain 6.8 times more Energy, 6.8 times more Carbohydrate, 8.5 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Frozen Strawberries.
• 7 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
• Both Frozen Strawberries as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Strawberries VS Tamarinds

What are the health benefits of Frozen Strawberries compared to Tamarinds?

Frozen strawberries are a great source of vitamin C, fiber, and antioxidants which can help boost immunity, improve digestion, and protect against chronic diseases. Tamarinds, on the other hand, are rich in vitamins, minerals, and dietary fiber which can aid in digestion, promote heart health, and regulate blood sugar levels. Both frozen strawberries and tamarinds offer unique health benefits, so incorporating a variety of fruits into your diet is ideal for overall health and well-being.

Can I lose weight easier by eating more Frozen Strawberries or Tamarinds?

Both frozen strawberries and tamarinds can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, frozen strawberries are lower in calories and higher in fiber compared to tamarinds, making them a better choice for weight loss. Additionally, strawberries are a good source of vitamin C and antioxidants, which can support overall health and well-being.

Should I eat more Frozen Strawberries or more Tamarinds to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and micronutrients. Both frozen strawberries and tamarinds can be part of a balanced diet, but for muscle gain, it is recommended to prioritize foods high in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, including a variety of fruits and vegetables can provide essential vitamins, minerals, and antioxidants to support overall health and muscle recovery.

What is the environmental impact of producing Frozen Strawberries compared to Tamarinds?

Frozen strawberries generally have a lower environmental impact compared to tamarinds. Strawberries require less water, land, and energy to grow and harvest. Tamarinds are typically grown in tropical regions and may require more resources to transport to other parts of the world. Additionally, tamarind trees can take longer to mature and produce fruit compared to strawberry plants, which can lead to a higher carbon footprint. Overall, choosing frozen strawberries over tamarinds can be a more sustainable choice for the environment.