Comparing Nutrients in 7 ounces Frozen Strawberries VS Watermelon

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Watermelon	7%	4%	89%

Macro Nutrients

	Frozen Strawberries	Watermelon	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	11.5% 15g	130g per day for Men 19-50 years
Sugars	12.5% 9.05g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	9.2% 6.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 3.14g	g per day for Men 19-50 years
Sucrose	% 0.73g	% 2.4g	g per day for Men 19-50 years
Fiber	11% 4.17g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	2.16% 1.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Watermelon	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Watermelon	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Watermelon per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Watermelon:

• 7 ounces of Frozen Strawberries have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B9 and 5.1 times more Vitamin C than Watermelon.
• While 7 oz of Raw Watermelon contain 14 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Strawberries.
• 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B1
• 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Frozen Strawberries as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Strawberries vs Watermelon:

• 7 ounces of Frozen Strawberries have 3.1 times more Iron, 7.6 times more Manganese and 1.3 times more Potassium than Watermelon.
• Both Frozen Strawberries and Watermelon contain similar levels of Copper, Magnesium and Water per seven ounces.
• 7 ounces of Watermelon lack sufficient amounts of Manganese
• Both Frozen Strawberries as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Strawberries have 1.2 times more Carbohydrate and 5.3 times more Fiber than Watermelon.
• While 7 oz of Raw Watermelon contain 1.4 times more Sugars and 1.5 times more Fructose than Frozen Strawberries.
• 7 ounces of Watermelon provide inadequate amounts of Fiber
• Both Frozen Strawberries as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Strawberries VS Watermelon

What are the health benefits of Frozen Strawberries compared to Watermelon?

Both frozen strawberries and watermelon are nutritious options, but they offer different health benefits. Frozen strawberries are a good source of vitamin C, fiber, and antioxidants, which can support immune health and reduce inflammation. On the other hand, watermelon is high in water content, vitamins A and C, and lycopene, which may help with heart health and hydration. Ultimately, both fruits can be part of a healthy diet, providing essential nutrients and promoting overall well-being.

Can I lose weight easier by eating more Frozen Strawberries or Watermelon?

Both frozen strawberries and watermelon are low in calories and high in fiber, making them great options for weight loss. However, watermelon is lower in calories and has a higher water content, which can help you feel full and hydrated, making it a slightly better choice for weight loss.

Should I eat more Frozen Strawberries or more Watermelon to gain more muscles while training consistently?

Both frozen strawberries and watermelon can be beneficial for muscle gain due to their high vitamin C content, which is important for collagen synthesis and muscle repair. However, watermelon is also a good source of the amino acid citrulline, which may help improve exercise performance and recovery. Therefore, incorporating both frozen strawberries and watermelon into your diet can be a great way to support muscle growth while training consistently.

What is the environmental impact of producing Frozen Strawberries compared to Watermelon?

The environmental impact of producing frozen strawberries is generally higher compared to watermelon due to the energy-intensive process of freezing and packaging. Watermelon has a lower carbon footprint as it requires less processing and packaging. However, it's important to consider factors such as transportation distance and farming practices when assessing the overall environmental impact of each food item.