Nutrient Comparison: Frozen Strawberries VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Watermelon:
- 14 ounces of Frozen Strawberries have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B9 and 5.1 times more Vitamin C than Watermelon.
- While 14 oz of Raw Watermelon contain 14 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Strawberries.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Strawberries as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Watermelon:
- 14 ounces of Frozen Strawberries have 3.1 times more Iron, 7.6 times more Manganese and 1.3 times more Potassium than Watermelon.
- Both Frozen Strawberries and Watermelon contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Manganese
- Both Frozen Strawberries as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 1.2 times more Carbohydrate and 5.3 times more Fiber than Watermelon.
- While 14 oz of Raw Watermelon contain 1.4 times more Sugars and 1.5 times more Fructose than Frozen Strawberries.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Frozen Strawberries as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.