Nutrient Comparison: Frozen Strawberries VS Watermelon per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Watermelon:
- 5 ounces of Frozen Strawberries have 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B9 and 5.1 times more Vitamin C than Watermelon.
- While 5 oz of Raw Watermelon contain 14 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Strawberries.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Strawberries as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Watermelon:
- 5 ounces of Frozen Strawberries have 3.1 times more Iron, 7.6 times more Manganese and 1.3 times more Potassium than Watermelon.
- Both Frozen Strawberries and Watermelon contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Manganese
- Both Frozen Strawberries as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Strawberries have 1.2 times more Carbohydrate and 5.3 times more Fiber than Watermelon.
- While 5 oz of Raw Watermelon contain 1.4 times more Sugars and 1.5 times more Fructose than Frozen Strawberries.
- 5 ounces of Watermelon provide inadequate amounts of Fiber
- Both Frozen Strawberries as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.