Frozen Strawberries VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Strawberries or Watermelon?
Lets compare vitamin content per 300 calories of Frozen Strawberries vs Watermelon:
- 300 calories of Frozen Strawberries have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B9, 4.4 times more Vitamin C, 5 times more Vitamin E and 18.9 times more Vitamin K than Watermelon.
- While 300 kcal of Raw Watermelon contain 16.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Strawberries.
- 300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
- 300 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Strawberries vs Watermelon:
- 300 calories of Frozen Strawberries have 2 times more Calcium, 2.7 times more Iron, 6.5 times more Manganese and 1.5 times more Selenium than Watermelon.
- Both Frozen Strawberries and Watermelon contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Strawberries have more Omega 3 and 4.5 times more Fiber than Watermelon.
- While 300 kcal of Raw Watermelon contain 1.6 times more Sugars, 1.8 times more Fructose and 1.7 times more Protein than Frozen Strawberries.
- Both Frozen Strawberries and Watermelon offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Watermelon provide inadequate amounts of Omega 3
- Both Frozen Strawberries as well as Raw Watermelon provide inadequate amounts of Omega 6 in 300 calories.