Nutrient Comparison: Watermelon VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon vs Sweetened Frozen Strawberries:
- 5 ounces of Watermelon have 28 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Watermelon.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Watermelon as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Watermelon vs Sweetened Frozen Strawberries:
- 5 ounces of Watermelon have 2.1 times more Copper, 1.4 times more Magnesium and 1.2 times more Water than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 2.5 times more Iron and 6.6 times more Manganese than Raw Watermelon.
- Both Watermelon and Sweetened Frozen Strawberries contain similar levels of Potassium per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Manganese
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium
- Both Raw Watermelon as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sliced Sweetened Frozen Strawberries contain 3.2 times more Energy, 3.4 times more Carbohydrate, 3.9 times more Sugars and 4.8 times more Fiber than Raw Watermelon.
- 5 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Watermelon as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.