Nutrient Comparison: Frozen Strawberries VS Canned Maraschino Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Canned Maraschino Cherries:
- 5 ounces of Frozen Strawberries have more Vitamin B2, 115.5 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Strawberries as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Canned Maraschino Cherries:
- 5 ounces of Frozen Strawberries have 1.7 times more Iron, 2.8 times more Magnesium, 24.2 times more Manganese, 7 times more Potassium and 1.6 times more Water than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 3.4 times more Calcium, 2.9 times more Copper and 2 times more Zinc than Frozen Strawberries.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Frozen Strawberries as well as Drained Canned Maraschino Cherries lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Maraschino Cherries contain 4.7 times more Energy, 4.6 times more Carbohydrate, 8.5 times more Sugars and 1.5 times more Fiber than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy
- Both Frozen Strawberries as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.