Comparing Nutrients in 14 ounces Frozen Strawberries VS Sweetened Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Sweetened Frozen Strawberries	2%	1%	97%

Macro Nutrients

	Frozen Strawberries	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Energy	4.8% 139kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	79% 103g	130g per day for Men 19-50 years
Sugars	25% 18g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	NA	g per day for Men 19-50 years
Sucrose	% 1.47g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	20% 7.54g	38g per day for Men 19-50 years
Protein	3.05% 1.7g	3.76% 2.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.83mg	9.95% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.57% 0.43mg	8.57% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	182% 164mg	183% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.67% 1.15mg	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.65% 357g	7.85% 290g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Sweetened Frozen Strawberries:

• Frozen Strawberries have 1.4 times more Vitamin B1, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
• While Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin B2 than Frozen Strawberries.
• Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
• Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Strawberries vs Sweetened Frozen Strawberries:

• Frozen Strawberries have 1.5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 2.2 times more Zinc and 1.2 times more Water than Sliced Sweetened Frozen Strawberries.
• Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Manganese, Phosphorus and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sliced Sweetened Frozen Strawberries contain 2.7 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Strawberries.
• Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Omega 3 and Fiber per 14 oz.
• Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.