Comparing Nutrients in 1 kilogram Frozen Strawberries VS Sweetened Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Sweetened Frozen Strawberries	2%	1%	97%

Macro Nutrients

	Frozen Strawberries	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Energy	12% 350kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	199% 259g	130g per day for Men 19-50 years
Sugars	63% 45.6g	331% 240g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 3.7g	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	50% 19g	38g per day for Men 19-50 years
Protein	7.68% 4.3g	9.46% 5.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.62mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.6% 1.08mg	21.6% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	460% 414mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Calcium	16% 160mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	24.3% 900g	19.8% 732g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Sweetened Frozen Strawberries:

• Frozen Strawberries have 1.4 times more Vitamin B1, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
• While Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin B2 than Frozen Strawberries.
• Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
• Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Strawberries vs Sweetened Frozen Strawberries:

• Frozen Strawberries have 1.5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 2.2 times more Zinc and 1.2 times more Water than Sliced Sweetened Frozen Strawberries.
• Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Manganese, Phosphorus and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sliced Sweetened Frozen Strawberries contain 2.7 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Strawberries.
• Both Frozen Strawberries and Sliced Sweetened Frozen Strawberries have similar amounts of Omega 3 and Fiber per 1 kg.
• Both Frozen Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.