Comparing Nutrients in 1 kilogram Sweetened Frozen Strawberries VS Sugar-apples

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Energy	33% 960kcal	32.4% 940kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.18% 0.37g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	182% 236g	130g per day for Men 19-50 years
Sugars	331% 240g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	116% 44g	38g per day for Men 19-50 years
Protein	9.46% 5.3g	36.8% 20.6g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	55% 8.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.6% 1.08mg	45% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	460% 414mg	403% 363mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.3% 2.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Calcium	11% 110mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.8% 5.9mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	19.8% 732g	19.8% 732g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Strawberries vs Sugar-apples:

• Raw Sugar-apples contain 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.7 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Sweetened Frozen Strawberries vs Sugar-apples:

• Raw Sugar-apples contain 2.2 times more Calcium, 4.3 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Iron, Selenium and Water per 1 kg.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sliced Sweetened Frozen Strawberries have more Omega 3 than Raw Sugar-apples.
• While Raw Sugar-apples contain 2.3 times more Fiber and 3.9 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.