Comparing Nutrients in 300 calories Sweetened Frozen Strawberries VS Sugar-apples

Weight per 300 calories

• Sweetened Frozen Strawberries: 313g
• Sugar-apples: 319g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Sweetened Frozen Strawberries or Sugar-apples?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.95% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	5.27% 0.084g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	58% 75.4g	130g per day for Men 19-50 years
Sugars	103% 75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.6% 5.94g	37% 14g	38g per day for Men 19-50 years
Protein	2.96% 1.66g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Vitamin A	0.35% 3.13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.83% 1.25mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.75% 0.34mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	11% 44.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	144% 129mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.43% 5.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Calcium	3.44% 34.4mg	7.66% 76.6mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	30.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.8% 40.6mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	23% 788mg	3400mg per day for Men 19-50 years
Selenium	3.98% 2.2μg	3.5% 1.9μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	1.9% 28.7mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	6.2% 229g	6.3% 234g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sweetened Frozen Strawberries vs Sugar-apples:

• Raw Sugar-apples contain 7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Vitamin B9 and Vitamin C per 300 kcal.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Sweetened Frozen Strawberries vs Sugar-apples:

• Raw Sugar-apples contain 2.2 times more Calcium, 4.4 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus and 2.6 times more Potassium than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Iron, Selenium and Water per 300 kcal.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Sliced Sweetened Frozen Strawberries have more Omega 3 than Raw Sugar-apples.
• While Raw Sugar-apples contain 2.4 times more Fiber and 4 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.