Comparing Nutrients in 14 ounces Sweetened Frozen Strawberries VS Sugar-apples

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Energy	13% 381kcal	13% 373kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	72% 94g	130g per day for Men 19-50 years
Sugars	131% 95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	46% 17.5g	38g per day for Men 19-50 years
Protein	3.76% 2.1g	14.6% 8.18g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.6% 0.2mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.95% 1.6mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.57% 0.43mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	183% 164mg	160% 144mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	7.85% 290g	7.86% 291g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Sugar-apples:

• Raw Sugar-apples contain 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.7 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Sugar-apples:

• Raw Sugar-apples contain 2.2 times more Calcium, 4.3 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Iron, Selenium and Water per 14 oz.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sliced Sweetened Frozen Strawberries have more Omega 3 than Raw Sugar-apples.
• While Raw Sugar-apples contain 2.3 times more Fiber and 3.9 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.