Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Tamarinds:
Sliced Sweetened Frozen Strawberries have 11.8 times more Vitamin C and 2.3 times more Vitamin E than Raw Tamarinds.
While Raw Tamarinds contain 26.8 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Raw Tamarinds have similar amounts of Vitamin B9 per 14 oz.
Both Sliced Sweetened Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Tamarinds:
Sliced Sweetened Frozen Strawberries have 2.3 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 6.7 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 8.7 times more Phosphorus, 6.4 times more Potassium, 1.9 times more Selenium and 9.3 times more Sodium than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sliced Sweetened Frozen Strawberries have more Omega 3 than Raw Tamarinds.
While Raw Tamarinds contain 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.