Nutrient Comparison: Sweetened Frozen Strawberries VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Tamarinds:
- 5 ounces of Sweetened Frozen Strawberries have 11.8 times more Vitamin C than Tamarinds.
- While 5 oz of Raw Tamarinds contain 26.8 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Tamarinds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Tamarinds:
- 5 oz of Raw Tamarinds contain 6.7 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 8.7 times more Phosphorus, 6.4 times more Potassium and 1.9 times more Selenium than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Sliced Sweetened Frozen Strawberries as well as Raw Tamarinds lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tamarinds contain 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Sliced Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.