Comparing Nutrients in 100 grams Sweetened Frozen Strawberries VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Tamarinds	4%	2%	94%

Macro Nutrients

	Sweetened Frozen Strawberries	Tamarinds	Recommended Dietary Allowance
Energy	3.3% 96kcal	8.24% 239kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	48% 62.5g	130g per day for Men 19-50 years
Sugars	33% 24g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	0.95% 0.53g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Tamarinds	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.16% 0.11mg	2.86% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	5.08% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.4mg	3.9% 3.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Tamarinds	Recommended Dietary Allowance
Calcium	1.1% 11mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.38% 0.59mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	18.5% 628mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	2.36% 1.3μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	1.98% 73g	0.85% 31.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Tamarinds:

• Sliced Sweetened Frozen Strawberries have 11.8 times more Vitamin C and 2.3 times more Vitamin E than Raw Tamarinds.
• While Raw Tamarinds contain 26.8 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Tamarinds have similar amounts of Vitamin B9 per 100 g.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Tamarinds:

• Sliced Sweetened Frozen Strawberries have 2.3 times more Water than Raw Tamarinds.
• While Raw Tamarinds contain 6.7 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 8.7 times more Phosphorus, 6.4 times more Potassium, 1.9 times more Selenium and 9.3 times more Sodium than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sliced Sweetened Frozen Strawberries have more Omega 3 than Raw Tamarinds.
• While Raw Tamarinds contain 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.