Comparing Nutrients in 500 calories Sweetened Frozen Strawberries VS Sugar-apples

Weight per 500 calories

• Sweetened Frozen Strawberries: 521g
• Sugar-apples: 532g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Sugar-apples?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	1.25% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	97% 126g	130g per day for Men 19-50 years
Sugars	172% 125g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.9g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	4.93% 2.76g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Vitamin A	0.58% 5.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.94% 0.083mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.4% 0.27mg	46.2% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	18.6% 74.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.38% 8.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Calcium	5.73% 57.3mg	12.8% 128mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.07mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	8.7% 36.5mg	26.6% 112mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.67% 67.7mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	38.6% 1314mg	3400mg per day for Men 19-50 years
Selenium	6.63% 3.65μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	4.84% 0.53mg	11mg per day for Men 19-50 years
Water	10.3% 381g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Sugar-apples:

• Raw Sugar-apples contain 7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Vitamin B9 and Vitamin C per 500 kcal.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Sugar-apples:

• Raw Sugar-apples contain 2.2 times more Calcium, 4.4 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus and 2.6 times more Potassium than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Iron, Selenium and Water per 500 kcal.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Sliced Sweetened Frozen Strawberries have more Omega 3 than Raw Sugar-apples.
• While Raw Sugar-apples contain 2.4 times more Fiber and 4 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Sugar-apples have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.