Nutrient Comparison: Frozen Strawberries VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Strawberries versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Tamarinds:
- 5 ounces of Frozen Strawberries have 1.2 times more Vitamin B9 and 11.8 times more Vitamin C than Tamarinds.
- While 5 oz of Raw Tamarinds contain 19.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Strawberries.
- 5 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Strawberries vs Tamarinds:
- 5 ounces of Frozen Strawberries have 2.9 times more Water than Tamarinds.
- While 5 oz of Raw Tamarinds contain 4.6 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 8.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Selenium than Frozen Strawberries.
- 5 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Frozen Strawberries as well as Raw Tamarinds lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Tamarinds contain 6.8 times more Energy, 6.8 times more Carbohydrate, 8.5 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Frozen Strawberries.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.