Comparing Nutrients in 5 ounces Tamarinds VS Sweetened Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Tamarinds	4%	2%	94%
Sweetened Frozen Strawberries	2%	1%	97%

Macro Nutrients

	Tamarinds	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Energy	11.7% 339kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.084g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.6g	28.3% 36.7g	130g per day for Men 19-50 years
Sugars	76% 55g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.23g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Tamarinds	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.6% 0.61mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.6% 0.22mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	3.55% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	65.2% 58.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamarinds	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Calcium	10.5% 105mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	26% 890mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamarinds VS Sweetened Frozen Strawberries per 5 oz

Compare the macro and micronutrient content in 5 oz of Tamarinds versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tamarinds vs Sweetened Frozen Strawberries:

• 5 ounces of Tamarinds have 26.8 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin K than Sweetened Frozen Strawberries.
• While 5 oz of Sliced Sweetened Frozen Strawberries contain 11.8 times more Vitamin C than Raw Tamarinds.
• Both Tamarinds and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
• Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Tamarinds vs Sweetened Frozen Strawberries:

• 5 ounces of Tamarinds have 6.7 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 8.7 times more Phosphorus, 6.4 times more Potassium and 1.9 times more Selenium than Sweetened Frozen Strawberries.
• 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
• Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tamarinds have 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Sweetened Frozen Strawberries.
• 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
• Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.