Comparing Nutrients in 1 kilogram Tamarinds VS Sweetened Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Tamarinds	4%	2%	94%
Sweetened Frozen Strawberries	2%	1%	97%

Macro Nutrients

	Tamarinds	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Energy	82.4% 2390kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	481% 625g	199% 259g	130g per day for Men 19-50 years
Sugars	535% 388g	331% 240g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	134% 51g	50% 19g	38g per day for Men 19-50 years
Protein	50% 28g	9.46% 5.3g	56g per day for Men 19-50 years

Vitamins

	Tamarinds	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	357% 4.3mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	21.6% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	460% 414mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamarinds	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Calcium	74% 740mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	219% 920mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	NA	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	185% 6280mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	8.5% 314g	19.8% 732g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamarinds VS Sweetened Frozen Strawberries per 1 kg

Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tamarinds vs Sweetened Frozen Strawberries:

• 1 kilogram of Tamarinds has 26.8 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin K than Sweetened Frozen Strawberries.
• While 1 kg of Sliced Sweetened Frozen Strawberries contains 11.8 times more Vitamin C than Raw Tamarinds.
• Both Tamarinds and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
• Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Tamarinds vs Sweetened Frozen Strawberries:

• 1 kilogram of Tamarinds has 6.7 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 8.7 times more Phosphorus, 6.4 times more Potassium and 1.9 times more Selenium than Sweetened Frozen Strawberries.
• 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
• Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tamarinds has 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Sweetened Frozen Strawberries.
• 1 kilogram of Sweetened Frozen Strawberries provide inadequate amounts of Protein
• Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.