Comparing Nutrients in 300 calories TamarindsVS Sweetened Frozen Strawberries
Weight per 300 calories
Tamarinds
126g
Sweetened Frozen Strawberries
313g
Tamarinds have 2.5 times more energy per 100g than Sweetened Frozen Strawberries. It has above average energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Sweetened Frozen Strawberries?
Tamarinds VS Sweetened Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamarinds or Sweetened Frozen Strawberries?
Lets compare vitamin content per 300 calories of Tamarinds vs Sweetened Frozen Strawberries:
300 calories of Tamarinds have 10.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 29.4 times more Vitamin C than Raw Tamarinds.
Both Tamarinds and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Sweetened Frozen Strawberries:
300 calories of Tamarinds have 2.7 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 3.5 times more Phosphorus and 2.6 times more Potassium than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 5.8 times more Water than Raw Tamarinds.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 2.1 times more Protein than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 1.5 times more Sugars than Raw Tamarinds.
Both Tamarinds and Sweetened Frozen Strawberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.