Comparing Nutrients in 500 calories Frozen StrawberriesVS Tamarinds
Weight per 500 calories
Frozen Strawberries
1429g
Tamarinds
209g
Raw Tamarinds have 6.8 times more energy per unit of mass than Frozen Strawberries, which is above average in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Tamarinds?
Frozen Strawberries VS Tamarinds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Tamarinds?
Lets compare vitamin content per 500 calories of Frozen Strawberries vs Tamarinds:
500 calories of Frozen Strawberries have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 8.3 times more Vitamin B9, 80.4 times more Vitamin C, 19.8 times more Vitamin E and 5.4 times more Vitamin K than Tamarinds.
While 500 kcal of Raw Tamarinds contain 2.8 times more Vitamin B1 than Frozen Strawberries.
500 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Strawberries vs Tamarinds:
500 calories of Frozen Strawberries have 1.5 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 1.6 times more Potassium, 3.7 times more Selenium, 8.9 times more Zinc and 19.6 times more Water than Tamarinds.
While 500 kcal of Raw Tamarinds contain 1.3 times more Phosphorus than Frozen Strawberries.
Both Frozen Strawberries and Tamarinds contain similar levels of Magnesium per 500 calories.
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Strawberries have more Omega 3 and 2.8 times more Fiber than Tamarinds.
Both Frozen Strawberries and Tamarinds offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 3
Both Frozen Strawberries as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 500 calories.