Nutrient Comparison: Frozen Strawberries VS Tamarinds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Strawberries versus 1 kg of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Tamarinds:
- 1 kilogram of Frozen Strawberries has 1.2 times more Vitamin B9 and 11.8 times more Vitamin C than Tamarinds.
- While 1 kg of Raw Tamarinds contains 19.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Strawberries.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- Both Frozen Strawberries as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Strawberries vs Tamarinds:
- 1 kilogram of Frozen Strawberries has 2.9 times more Water than Tamarinds.
- While 1 kg of Raw Tamarinds contains 4.6 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 8.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Selenium than Frozen Strawberries.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus and Selenium
- Both Frozen Strawberries as well as Raw Tamarinds lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Tamarinds contains 6.8 times more Energy, 6.8 times more Carbohydrate, 8.5 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Frozen Strawberries.
- 1 kilogram of Frozen Strawberries provide inadequate amounts of Energy and Protein
- Both Frozen Strawberries as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.