Comparing Nutrients in 1 pound Frozen Strawberries VS Sugar-apples

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Sugar-apples	8%	2%	90%

Macro Nutrients

	Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Energy	5.47% 159kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	82.5% 107g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.84g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.16g	NA	g per day for Men 19-50 years
Sucrose	% 1.68g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	52.5% 20g	38g per day for Men 19-50 years
Protein	3.5% 1.95g	16.7% 9.34g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	41.6% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	20.5% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	208% 187mg	183% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Sugar-apples	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11% 408g	8.98% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Sugar-apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Strawberries versus 1 lb of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Strawberries vs Sugar-apples:

• 1 pound of Frozen Strawberries has 1.2 times more Vitamin B9 than Sugar-apples.
• While 1 lb of Raw Sugar-apples contains 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Strawberries.
• Both Frozen Strawberries and Sugar-apples provide similar amounts of Vitamin C per one pound.
• 1 pound of Frozen Strawberries have insufficient amounts of Vitamin B1
• Both Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Strawberries vs Sugar-apples:

• 1 pound of Frozen Strawberries has 1.3 times more Iron and 1.2 times more Water than Sugar-apples.
• While 1 lb of Raw Sugar-apples contains 1.5 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Frozen Strawberries.
• 1 pound of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
• Both Frozen Strawberries as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sugar-apples contains 2.7 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 4.8 times more Protein than Frozen Strawberries.
• 1 pound of Frozen Strawberries provide inadequate amounts of Energy and Protein
• Both Frozen Strawberries as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.