Comparing Nutrients in 5 ounces Sugar-apples VS Sweetened Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Sweetened Frozen Strawberries	2%	1%	97%

Macro Nutrients

	Sugar-apples	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Energy	4.6% 133kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	28.3% 36.7g	130g per day for Men 19-50 years
Sugars	NA	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.4% 6.24g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	1.34% 0.75g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.82% 1.25mg	3.55% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.5mg	65.2% 58.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Calcium	3.4% 34mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Sweetened Frozen Strawberries per 5 oz

Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sugar-apples vs Sweetened Frozen Strawberries:

• 5 ounces of Sugar-apples have 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.7 times more Vitamin B6 than Sweetened Frozen Strawberries.
• Both Sugar-apples and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
• 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
• Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Sugar-apples vs Sweetened Frozen Strawberries:

• 5 ounces of Sugar-apples have 2.2 times more Calcium, 4.3 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Sweetened Frozen Strawberries.
• Both Sugar-apples and Sweetened Frozen Strawberries contain similar levels of Iron per five ounces.
• 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sugar-apples have 2.3 times more Fiber and 3.9 times more Protein than Sweetened Frozen Strawberries.
• Both Sugar-apples and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.