Nutrient Comparison: Sugar-apples VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Sweetened Frozen Strawberries:
- 14 ounces of Sugar-apples have 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.7 times more Vitamin B6 than Sweetened Frozen Strawberries.
- Both Sugar-apples and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Sweetened Frozen Strawberries:
- 14 ounces of Sugar-apples have 2.2 times more Calcium, 4.3 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Sweetened Frozen Strawberries.
- Both Sugar-apples and Sweetened Frozen Strawberries contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 2.3 times more Fiber and 3.9 times more Protein than Sweetened Frozen Strawberries.
- Both Sugar-apples and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.