Sugar-apples VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar-apples or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Sugar-apples vs Sweetened Frozen Strawberries:
- 500 calories of Sugar-apples have 7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B6 than Sweetened Frozen Strawberries.
- Both Sugar-apples and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Sweetened Frozen Strawberries:
- 500 calories of Sugar-apples have 2.2 times more Calcium, 4.4 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus and 2.6 times more Potassium than Sweetened Frozen Strawberries.
- Both Sugar-apples and Sweetened Frozen Strawberries contain similar levels of Iron and Water per 500 calories.
- 500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sugar-apples have 2.4 times more Fiber and 4 times more Protein than Sweetened Frozen Strawberries.
- Both Sugar-apples and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.