Comparing Nutrients in 1 kilogram Sugar-apples VS Sweetened Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Sweetened Frozen Strawberries	2%	1%	97%

Macro Nutrients

	Sugar-apples	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Energy	32.4% 940kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	2.18% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	199% 259g	130g per day for Men 19-50 years
Sugars	NA	331% 240g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	50% 19g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	9.46% 5.3g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.26mg	21.6% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	403% 363mg	460% 414mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Calcium	24% 240mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	NA	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	19.8% 732g	19.8% 732g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Sweetened Frozen Strawberries per 1 kg

Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sugar-apples vs Sweetened Frozen Strawberries:

• 1 kilogram of Sugar-apples has 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.7 times more Vitamin B6 than Sweetened Frozen Strawberries.
• Both Sugar-apples and Sweetened Frozen Strawberries provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
• 1 kilogram of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
• Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sugar-apples vs Sweetened Frozen Strawberries:

• 1 kilogram of Sugar-apples has 2.2 times more Calcium, 4.3 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Sweetened Frozen Strawberries.
• Both Sugar-apples and Sweetened Frozen Strawberries contain similar levels of Iron per one kilogram.
• 1 kilogram of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sugar-apples has 2.3 times more Fiber and 3.9 times more Protein than Sweetened Frozen Strawberries.
• Both Sugar-apples and Sweetened Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Sweetened Frozen Strawberries provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.