Nutrient Comparison: Sapodilla VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Sapodilla have 1.4 times more Vitamin B5 than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Sapodilla have 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Canned Strawberries, Heavy Syrup.
- Both Sapodilla and Canned Strawberries, Heavy Syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Magnesium
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 3.1 times more Fiber than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain more Omega 3 than Raw Sapodilla.
- Both Sapodilla and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.