Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Mamey Sapote:
- 14 ounces of Canned Strawberries, Heavy Syrup have 4 times more Vitamin B9 and 1.4 times more Vitamin C than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 3.4 times more Vitamin B2, 25.1 times more Vitamin B3, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 11.1 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Mamey Sapote:
- 14 oz of Raw Mamey Sapote contain 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 5.3 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Mamey Sapote contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mamey Sapote contain 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Mamey Sapote offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.