Comparing Nutrients in 1 kilogram Canned Strawberries, Heavy Syrup VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Canned Strawberries, Heavy Syrup	2%	2%	96%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Canned Strawberries, Heavy Syrup	Mamey Sapote	Recommended Dietary Allowance
Energy	31.7% 920kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	247% 321g	130g per day for Men 19-50 years
Sugars	301% 218g	278% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	106% 76.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 80g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	44.7% 17g	142% 54g	38g per day for Men 19-50 years
Protein	10% 5.6g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Canned Strawberries, Heavy Syrup	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	89.5% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.8% 1.8mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	352% 317mg	256% 230mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	141% 21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Strawberries, Heavy Syrup	Mamey Sapote	Recommended Dietary Allowance
Calcium	13% 130mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	237% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	134% 4540mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	20.4% 754g	17.5% 649g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Mamey Sapote per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Strawberries, Heavy Syrup versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Mamey Sapote:

• 1 kilogram of Canned Strawberries, Heavy Syrup has 4 times more Vitamin B9 and 1.4 times more Vitamin C than Mamey Sapote.
• While 1 kg of Raw Mamey Sapote contains 3.4 times more Vitamin B2, 25.1 times more Vitamin B3, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 11.1 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
• 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
• 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B9
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Mamey Sapote:

• 1 kg of Raw Mamey Sapote contains 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 5.3 times more Potassium than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Mamey Sapote contain similar levels of Manganese per one kilogram.
• 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Mamey Sapote contains 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Mamey Sapote offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one kilogram.