Comparing Nutrients in 500 calories Canned Strawberries, Heavy Syrup VS Mamey Sapote

Weight per 500 calories

• Canned Strawberries, Heavy Syrup: 544g
• Mamey Sapote: 403g

Raw Mamey Sapote has 1.3 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is average in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.

Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Mamey Sapote?

Macros Ratio

	Protein	Fat	Carbs
Canned Strawberries, Heavy Syrup	2%	2%	96%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Canned Strawberries, Heavy Syrup	Mamey Sapote	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	1.9% 1.85g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.076g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	100% 129g	130g per day for Men 19-50 years
Sugars	164% 119g	112% 81.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42.6% 31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.3g	g per day for Men 19-50 years
Sucrose	NA	% 16.5g	g per day for Men 19-50 years
Fiber	24.3% 9.24g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	10.4% 5.85g	56g per day for Men 19-50 years

Vitamins

	Canned Strawberries, Heavy Syrup	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	0.6% 5.43μg	3.14% 28.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.5% 0.11mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.2% 0.18mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.94% 0.31mg	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	7.06% 28.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	191% 172mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Strawberries, Heavy Syrup	Mamey Sapote	Recommended Dietary Allowance
Calcium	7.07% 70.7mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.3% 2.66mg	39.3% 3.15mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.5mg	10.6% 44.4mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	35.8% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65.2mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	54% 1831mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	NA	55μg per day for Men 19-50 years
Sodium	1.45% 21.7mg	1.9% 28.2mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	11% 410g	7.07% 262g	3700g per day for Men 19-50 years

Canned Strawberries, Heavy Syrup VS Mamey Sapote Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Mamey Sapote?

Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Mamey Sapote:

• 500 calories of Canned Strawberries, Heavy Syrup have 5.4 times more Vitamin B9 and 1.9 times more Vitamin C than Mamey Sapote.
• While 500 kcal of Raw Mamey Sapote contain 2.5 times more Vitamin B2, 18.6 times more Vitamin B3, 1.6 times more Vitamin B5, 10.9 times more Vitamin B6 and 8.2 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
• 500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
• 500 calories of Mamey Sapote have insufficient amounts of Vitamin B9
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Mamey Sapote:

• 500 calories of Canned Strawberries, Heavy Syrup have 1.3 times more Manganese and 1.6 times more Water than Mamey Sapote.
• While 500 kcal of Raw Mamey Sapote contain 2.5 times more Copper, 1.6 times more Phosphorus and 3.9 times more Potassium than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Mamey Sapote contain similar levels of Iron and Magnesium per 500 calories.
• 500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Strawberries, Heavy Syrup have 1.5 times more Sugars than Mamey Sapote.
• While 500 kcal of Raw Mamey Sapote contain 2.4 times more Fiber and 1.9 times more Protein than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Mamey Sapote offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• 500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.