Comparing Nutrients in 5 ounces Canned Strawberries, Heavy Syrup VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Canned Strawberries, Heavy Syrup	2%	2%	96%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Canned Strawberries, Heavy Syrup	Mamey Sapote	Recommended Dietary Allowance
Energy	4.5% 130kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	35% 45.5g	130g per day for Men 19-50 years
Sugars	42.7% 31g	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	20% 7.65g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Canned Strawberries, Heavy Syrup	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.081mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.07% 0.25mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	36.2% 32.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.77% 2.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Strawberries, Heavy Syrup	Mamey Sapote	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.9% 107g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Mamey Sapote per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Strawberries, Heavy Syrup versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Mamey Sapote:

• 5 ounces of Canned Strawberries, Heavy Syrup have 4 times more Vitamin B9 and 1.4 times more Vitamin C than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 3.4 times more Vitamin B2, 25.1 times more Vitamin B3, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 11.1 times more Vitamin E than Heavy Syrup Pack Canned Strawberries.
• 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
• 5 ounces of Mamey Sapote have insufficient amounts of Vitamin B9
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Mamey Sapote:

• 5 oz of Raw Mamey Sapote contain 3.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 5.3 times more Potassium than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Mamey Sapote contain similar levels of Manganese per five ounces.
• 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Mamey Sapote contain 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
• Both Canned Strawberries, Heavy Syrup and Mamey Sapote offer comparable quantities of Sugars per five ounces.
• 5 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
• Both Heavy Syrup Pack Canned Strawberries as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.