Comparing Nutrients in 500 calories Mamey SapoteVS Frozen Strawberries
Weight per 500 calories
Mamey Sapote
403g
Frozen Strawberries
1429g
Mamey Sapote has 3.5 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Frozen Strawberries?
Mamey Sapote VS Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Frozen Strawberries?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Frozen Strawberries:
500 calories of Mamey Sapote have 7.3 times more Vitamin B6 and 2.1 times more Vitamin E than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 6 times more Vitamin B1, 8.6 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Mamey Sapote.
Both Mamey Sapote and Frozen Strawberries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Frozen Strawberries:
500 calories of Mamey Sapote have 1.2 times more Copper than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 3.1 times more Calcium, 3.4 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Zinc and 4.9 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Frozen Strawberries contain similar levels of Potassium per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mamey Sapote have 1.2 times more Sugars than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 1.4 times more Fiber than Raw Mamey Sapote.
Both Mamey Sapote and Frozen Strawberries offer comparable quantities of Energy, Omega 3, Carbohydrate, Fructose and Protein per 500 calories.
Both Raw Mamey Sapote as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 500 calories.