Comparing Nutrients in 5 ounces Sapodilla VS Canned Strawberries, Heavy Syrup

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Canned Strawberries, Heavy Syrup	2%	2%	96%

Macro Nutrients

	Sapodilla	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Energy	4.06% 118kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	25.7% 33.4g	130g per day for Men 19-50 years
Sugars	NA	42.7% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	0.5% 0.081mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	5.07% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3% 111g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Canned Strawberries, Heavy Syrup per 5 oz

Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sapodilla vs Canned Strawberries, Heavy Syrup:

• 5 ounces of Sapodilla have 1.4 times more Vitamin B5 than Canned Strawberries, Heavy Syrup.
• While 5 oz of Heavy Syrup Pack Canned Strawberries contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Sapodilla.
• 5 ounces of Sapodilla have insufficient amounts of Vitamin B2
• Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Sapodilla vs Canned Strawberries, Heavy Syrup:

• 5 ounces of Sapodilla have 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Canned Strawberries, Heavy Syrup.
• Both Sapodilla and Canned Strawberries, Heavy Syrup contain similar levels of Water per five ounces.
• 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Magnesium
• Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sapodilla have 3.1 times more Fiber than Canned Strawberries, Heavy Syrup.
• While 5 oz of Heavy Syrup Pack Canned Strawberries contain more Omega 3 than Raw Sapodilla.
• Both Sapodilla and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Sapodilla provide inadequate amounts of Omega 3
• Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in five ounces.