Comparing Nutrients in 1 kilogram Sapodilla VS Canned Strawberries, Heavy Syrup

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Canned Strawberries, Heavy Syrup	2%	2%	96%

Macro Nutrients

	Sapodilla	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Energy	28.6% 830kcal	31.7% 920kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	6.06% 1.94g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	181% 235g	130g per day for Men 19-50 years
Sugars	NA	301% 218g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	44.7% 17g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	3.56% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	35.8% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	352% 317mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Canned Strawberries, Heavy Syrup	Recommended Dietary Allowance
Calcium	21% 210mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	21% 780g	20.4% 754g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Canned Strawberries, Heavy Syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sapodilla vs Canned Strawberries, Heavy Syrup:

• 1 kilogram of Sapodilla has 1.4 times more Vitamin B5 than Canned Strawberries, Heavy Syrup.
• While 1 kg of Heavy Syrup Pack Canned Strawberries contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Sapodilla.
• 1 kilogram of Sapodilla have insufficient amounts of Vitamin B2
• Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sapodilla vs Canned Strawberries, Heavy Syrup:

• 1 kilogram of Sapodilla has 1.6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium and 2.2 times more Potassium than Canned Strawberries, Heavy Syrup.
• Both Sapodilla and Canned Strawberries, Heavy Syrup contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Magnesium
• Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sapodilla has 3.1 times more Fiber than Canned Strawberries, Heavy Syrup.
• While 1 kg of Heavy Syrup Pack Canned Strawberries contains more Omega 3 than Raw Sapodilla.
• Both Sapodilla and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Sapodilla provide inadequate amounts of Omega 3
• Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in one kilogram.