Sapodilla VS Canned Strawberries, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 100 calories of Sapodilla vs Canned Strawberries, Heavy Syrup:
- 100 calories of Sapodilla have 1.6 times more Vitamin B5 than Canned Strawberries, Heavy Syrup.
- While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Sapodilla.
- Both Sapodilla and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sapodilla have insufficient amounts of Vitamin B2
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Canned Strawberries, Heavy Syrup:
- 100 calories of Sapodilla have 1.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium and 2.5 times more Potassium than Canned Strawberries, Heavy Syrup.
- Both Sapodilla and Canned Strawberries, Heavy Syrup contain similar levels of Water per 100 calories.
- 100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sapodilla have 3.5 times more Fiber than Canned Strawberries, Heavy Syrup.
- While 100 kcal of Heavy Syrup Pack Canned Strawberries contain more Omega 3 than Raw Sapodilla.
- Both Sapodilla and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sapodilla provide inadequate amounts of Omega 3
- Both Raw Sapodilla as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 100 calories.