Comparing Nutrients in 5 ounces Sapodilla VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Strawberries	7%	7%	86%

Macro Nutrients

	Sapodilla	Strawberries	Recommended Dietary Allowance
Energy	4.06% 118kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	8.37% 11g	130g per day for Men 19-50 years
Sugars	NA	9.56% 6.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.77% 3.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.82g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	19.8% 7.5g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Strawberries	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	3.4% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0.9% 0.27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Strawberries	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.24μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	7.26% 0.58mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	NA	23.8% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	6.38% 217mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3% 111g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Strawberries per 5 oz

Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sapodilla vs Strawberries:

• 5 ounces of Sapodilla have 2 times more Vitamin B5 than Strawberries.
• While 5 oz of Raw Strawberries contain more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Raw Sapodilla.
• 5 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Sapodilla as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Sapodilla vs Strawberries:

• 5 ounces of Sapodilla have 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron and 1.3 times more Potassium than Strawberries.
• While 5 oz of Raw Strawberries contain 2 times more Phosphorus than Raw Sapodilla.
• Both Sapodilla and Strawberries contain similar levels of Magnesium and Water per five ounces.
• 5 ounces of Sapodilla lack sufficient amounts of Phosphorus
• 5 ounces of Strawberries lack sufficient amounts of Calcium
• Both Raw Sapodilla as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sapodilla have 2.6 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Fiber than Strawberries.
• While 5 oz of Raw Strawberries contain more Omega 3 than Raw Sapodilla.
• 5 ounces of Sapodilla provide inadequate amounts of Omega 3
• 5 ounces of Strawberries provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Raw Strawberries provide inadequate amounts of Omega 6 and Protein in five ounces.