Comparing Nutrients in 300 calories Sapodilla VS Strawberries

Weight per 300 calories

• Sapodilla: 361g
• Strawberries: 938g

Sapodilla has 2.6 times more energy per 100g than Strawberries. It has average energy density when compared to other foods. Raw Strawberries having low energy density.

Discover which food has more nutrients per 300 calories - Sapodilla or Strawberries?

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Strawberries	7%	7%	86%

Macro Nutrients

	Sapodilla	Strawberries	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.98g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	4.96% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72g	55.4% 72g	130g per day for Men 19-50 years
Sugars	NA	63.2% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.7g	g per day for Men 19-50 years
Sucrose	NA	% 4.4g	g per day for Men 19-50 years
Fiber	50.4% 19g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	2.84% 1.6g	11.2% 6.3g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Strawberries	Recommended Dietary Allowance
Vitamin A	1.2% 11μg	1.04% 9.38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18.8% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	5.94% 1.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.7% 50.6μg	56.3% 225μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	613% 551mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Strawberries	Recommended Dietary Allowance
Calcium	7.6% 76mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	34.5% 0.31mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.03% 41.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.9mg	48% 3.84mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.4mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	20.5% 698mg	42% 1434mg	3400mg per day for Men 19-50 years
Selenium	3.94% 2.17μg	6.8% 3.75μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.4mg	0.63% 9.38mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	7.6% 282g	23% 853g	3700g per day for Men 19-50 years

Sapodilla VS Strawberries Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sapodilla or Strawberries?

Lets compare vitamin content per 300 calories of Sapodilla vs Strawberries:

• 300 kcal of Raw Strawberries contain more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Sapodilla.
• 300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Sapodilla vs Strawberries:

• 300 kcal of Raw Strawberries contain 2 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 3.6 times more Zinc and 3 times more Water than Raw Sapodilla.
• 300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Strawberries contain more Omega 3 and 3.9 times more Protein than Raw Sapodilla.
• Both Sapodilla and Strawberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
• Both Raw Sapodilla as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.