Comparing Nutrients in 300 calories SapodillaVS Soursop
Weight per 300 calories
Sapodilla
361g
Soursop
455g
Sapodilla has 1.3 times more energy per 100g than Soursop. It has average energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Soursop?
Discover which food has more nutrients per 300 calories - Sapodilla or Soursop?
Lets compare vitamin content per 300 calories of Sapodilla vs Soursop:
300 kcal of Raw Soursop contain more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Soursop:
300 kcal of Raw Soursop contain 1.3 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Water than Raw Sapodilla.
Both Sapodilla and Soursop contain similar levels of Calcium and Iron per 300 calories.
Both Raw Sapodilla as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sapodilla have 1.3 times more Fiber than Soursop.
While 300 kcal of Raw Soursop contain 2.9 times more Protein than Raw Sapodilla.
Both Sapodilla and Soursop offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.