Comparing Nutrients in 300 calories SoursopVS Mamey Sapote
Weight per 300 calories
Soursop
455g
Mamey Sapote
242g
Raw Mamey Sapote has 1.9 times more energy per unit of mass than Raw Soursop, which is average in comparison to other foods. Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Mamey Sapote?
Discover which food has more nutrients per 300 calories - Soursop or Mamey Sapote?
Lets compare vitamin content per 300 calories of Soursop vs Mamey Sapote:
300 calories of Soursop have 10.1 times more Vitamin B1, 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 6.5 times more Vitamin B6 and 14 times more Vitamin E than Raw Soursop.
Both Soursop and Mamey Sapote provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin E
300 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Soursop as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soursop vs Mamey Sapote:
300 calories of Soursop have 1.5 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 2 times more Phosphorus and 2.4 times more Water than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 1.3 times more Copper than Raw Soursop.
Both Soursop and Mamey Sapote contain similar levels of Potassium per 300 calories.
300 calories of Mamey Sapote lack sufficient amounts of Calcium
Both Raw Soursop as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 1.3 times more Sugars and 1.3 times more Protein than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain more Omega 3 than Raw Soursop.
Both Soursop and Mamey Sapote offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3
Both Raw Soursop as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 300 calories.