Comparing Nutrients in 7 ounces Soursop VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Soursop	Mamey Sapote	Recommended Dietary Allowance
Energy	4.5% 131kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	49% 63.7g	130g per day for Men 19-50 years
Sugars	37% 27g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 8.1g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	3.54% 2g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Soursop	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	50.7% 45.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Mamey Sapote	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	26.5% 901mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.35% 161g	3.48% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Soursop VS Mamey Sapote per 7 oz

Compare the macro and micronutrient content in 7 oz of Soursop versus 7 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soursop vs Mamey Sapote:

• 7 ounces of Soursop have 5.4 times more Vitamin B1 and 2 times more Vitamin B9 than Mamey Sapote.
• While 7 oz of Raw Mamey Sapote contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 26.4 times more Vitamin E than Raw Soursop.
• Both Soursop and Mamey Sapote provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Soursop have insufficient amounts of Vitamin E
• 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Soursop as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Soursop vs Mamey Sapote:

• 7 ounces of Soursop have 1.9 times more Magnesium and 1.3 times more Water than Mamey Sapote.
• While 7 oz of Raw Mamey Sapote contain 2.5 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Raw Soursop.
• Both Soursop and Mamey Sapote contain similar levels of Phosphorus per seven ounces.
• Both Raw Soursop as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Mamey Sapote contain 1.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Raw Soursop.
• 7 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
• Both Raw Soursop as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in seven ounces.