Comparing Nutrients in 1 pound Sapodilla VS Soursop

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Soursop	5%	4%	91%

Macro Nutrients

	Sapodilla	Soursop	Recommended Dietary Allowance
Energy	13% 376kcal	10.3% 299kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 91g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	NA	84.7% 61.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	39.4% 15g	38g per day for Men 19-50 years
Protein	3.56% 2g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Soursop	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Soursop	Recommended Dietary Allowance
Calcium	9.53% 95mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	9.56% 354g	9.95% 368g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sapodilla vs Soursop:

• Raw Soursop contains more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Sapodilla.
• Both Raw Sapodilla and Raw Soursop have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
• Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Sapodilla vs Soursop:

• Raw Sapodilla has 1.5 times more Calcium and 1.3 times more Iron than Raw Soursop.
• While Raw Soursop contains 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Raw Sapodilla.
• Both Raw Sapodilla and Raw Soursop have similar amounts of Copper, Selenium and Water per 1 lb.
• Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Sapodilla has 1.3 times more Energy, 3.7 times more Fat and 1.6 times more Fiber than Raw Soursop.
• While Raw Soursop contains 2.3 times more Protein than Raw Sapodilla.
• Both Raw Sapodilla and Raw Soursop have similar amounts of Carbohydrate per 1 lb.
• Both Raw Sapodilla as well as Raw Soursop have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.