Comparing Nutrients in 100 grams Rose-apples VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Energy	0.86% 25kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	NA	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	NA	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.4% 5.7g	24.7% 32g	130g per day for Men 19-50 years
Sugars	NA	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.6% 7.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	NA	14.2% 5.4g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	8.95% 1.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.8% 22.3mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Calcium	2.9% 29mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	1.78% 0.016mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.88% 0.07mg	9.75% 0.78mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	8.87% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.5% 93g	1.75% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Mamey Sapote per 100 g

Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rose-apples vs Mamey Sapote:

• 100 g of Raw Mamey Sapote contain 3.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Rose-apples.
• Both Rose-apples and Mamey Sapote provide similar amounts of Vitamin C per 100 grams.
• Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Rose-apples vs Mamey Sapote:

• 100 grams of Rose-apples have 1.6 times more Calcium and 1.4 times more Water than Mamey Sapote.
• While 100 g of Raw Mamey Sapote contain 13.3 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus and 3.7 times more Potassium than Raw Rose-apples.
• 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• 100 grams of Mamey Sapote lack sufficient amounts of Calcium
• Both Raw Rose-apples as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Mamey Sapote contain 5 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Raw Rose-apples.
• 100 grams of Rose-apples provide inadequate amounts of Energy and Protein