Lets compare vitamin content per 100 grams of Rose-apples vs Mamey Sapote:
Raw Rose-apples have 2.4 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Mamey Sapote.
While Raw Mamey Sapote contains 3.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Rose-apples.
Both Raw Rose-apples and Raw Mamey Sapote have similar amounts of Vitamin C per 100 g.
Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rose-apples vs Mamey Sapote:
Raw Rose-apples have 1.6 times more Calcium and 1.4 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 13.3 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 3.2 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote contains 5 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.