Comparing Nutrients in 1 kilogram Rose-apples VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Rose-apples	9%	10%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Energy	8.62% 250kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	NA	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	NA	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	NA	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	247% 321g	130g per day for Men 19-50 years
Sugars	NA	278% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	106% 76.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 80g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	NA	142% 54g	38g per day for Men 19-50 years
Protein	10.7% 6g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	19% 170μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	89.5% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	554% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	248% 223mg	256% 230mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	141% 21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose-apples	Mamey Sapote	Recommended Dietary Allowance
Calcium	29% 290mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	237% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	134% 4540mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	25% 930g	17.5% 649g	3700g per day for Men 19-50 years

Nutrient Comparison: Rose-apples VS Mamey Sapote per 1 kg

Compare the macro and micronutrient content in 1 kg of Rose-apples versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rose-apples vs Mamey Sapote:

• 1 kg of Raw Mamey Sapote contains 3.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Rose-apples.
• Both Rose-apples and Mamey Sapote provide similar amounts of Vitamin C per one kilogram.
• Both Raw Rose-apples as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Rose-apples vs Mamey Sapote:

• 1 kilogram of Rose-apples has 1.6 times more Calcium and 1.4 times more Water than Mamey Sapote.
• While 1 kg of Raw Mamey Sapote contains 13.3 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus and 3.7 times more Potassium than Raw Rose-apples.
• 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium
• Both Raw Rose-apples as well as Raw Mamey Sapote lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Mamey Sapote contains 5 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Raw Rose-apples.
• 1 kilogram of Rose-apples provide inadequate amounts of Energy and Protein